Trying to Conceive
Having difficulty becoming pregnant? Nutrition counseling will help you to change your eating habits to promote pregnancy.

Many women don’t realize that they are pregnant for weeks after conception. Nutrition counseling will help you to be sure that you provide baby with the nutrients that are essential during this critical time of development.

There is no better time to make a fresh start at eating healthy than when you’re planning to become pregnant. Contact us today to learn more.

During Pregnancy
Are you experiencing morning sickness, low energy, constipation or heartburn? Nutrition tips and diet modification can help you cope with these common problems so that your pregnancy is a more comfortable experience.

Have you been diagnosed with gestational diabetes? With nutrition counseling and close attention to diet you can have better control of your blood sugar levels, deal with unexpected highs or lows, and avoid pregnancy complications.

Is your weight gain off track? Nutrition counseling can help you make dietary changes that will help you gain appropriately, decreasing weight related risks that could effect you and your child.

Optimizing diet during pregnancy helps mom and baby get to a healthy delivery, and has lasting effects on health. Contact us today to learn more.

After Baby Has Arrived
Do you have post-pregnancy pounds to lose? Nutrition guidance and encouragement will help you to follow an eating pattern that is nutrient dense - but not calorie dense - to help you get back into your favorite jeans.

Wondering how you’ll introduce your little one to foods? The food related decisions you make now can help to establish healthy eating patterns and influence long-term health for you and baby. Contact us today to learn more.

Additional Services
- Nutrition writing for articles, education pieces, web or brochure content.
- Menu planning, recipe development, nutrient analysis and nutrient label creation.
- Group cooking and nutrition education workshops, at your site.