Diet Analysis
Food Diary
The first step in analyzing the diet is noting what is consumed. This diary provides instructions for documentation and a format for record keeping.

MyPyramid for Pregnancy and Breastfeeding
Government run nutrient analysis program and general dietary guidance.

Food Sources
LocalHarvest
Farmers’ market, CSA, family farms, and organic food locator.

FreshDirect
Dietitian’s picks for healthy pregnancy foods, and access to hundreds of nutrient labels make it easy to create a healthy online order of groceries that will be delivered to your door.

Food Information
Food Safety for Moms-to-Be
This USDA website gives instruction for safe food preparation and storage, in an effort to decrease the incidence food poisoning in this high risk population.

Northeast Regional Food Guide
Seasonal food guides for the northeastern US.

Recipes
Fit Pregnancy
The recipe search section of this website for this popular magazine yields simple, but creative, recipes and shows nutrient information.

Books
What to Eat Before, During, and After Pregnancy, Judith E. Brown, RD, MPH, PhD
This maternal nutrition expert provides research-based advice for healthy eating that is easily readable and upbeat in tone.

Baby Bites, Bridget Swinney, MS, RD
From allergies to zinc sources, this book covers all of the questions you’ll have on feeding your baby from birth through his or her toddler years.